Naples Hypnotherapy Academy

 Hypnotherapy: A piece of the puzzle

Hypnotherapy is typically a complementary therapy, meaning that it's part of a broader treatment plan. "Hypnosis is often integrated with traditional medical, dental, and psychotherapy treatments," says Dr. Max Shapiro, a psychologist with Harvard-affiliated Massachusetts General Hospital.

This is especially true for treating conditions such as anxiety, for example. Dr. Shapiro notes that psychotherapy and antianxiety drugs are still the most effective anxiety treatments, but that hypnosis is worth trying, especially if you are motivated.

"Hypnotherapy may not rid the patient of all anxiety symptoms," he says. "most-times it will reduce the physical discomfort of anxiety disorders, such as muscle tension, unsettled stomach, and rapid breathing. By controlling physical symptoms, you prevent exacerbating the internal anxiousness, then easily arresting or lowering the anxiety"